WORLD MENTAL HEALTH DAY

Maintaining a Healthy Mental State: A Challenge for Many

Mental health is influenced by a complex mix of internal and external factors, making it difficult to maintain a stable and healthy mental state for many individuals. In this seminar, we will explore the challenges that modern life poses to mental wellbeing and share practical insights to help you take control of your mental health journey.

At A&N Wellbeing Services, we have dedicated ourselves to supporting both individuals and the community in building healthier minds and achieving personal growth. To celebrate world Mental Health Day, we will share insights on how to tackle your mental wellbeing and introduce our services to you and the community.

Click on the link to book your space and download the agenda.

Note: Spaces are limited and are allocated on a first come first serve basis.